This color wheel will help kids start to identify their emotions by associating them with different colors. Identify feelings by giving them a colorīeing able to recognize emotions is important. Here are 18 engaging Zones of Regulation activities to support the emotional growth of your students. To learn more about the Zones of Regulation, check out this unit by The Calming Corner, these resources from He’s Extraordinary, and this slideshow from the Montana CEC. Teaching students how to read their bodies’ signals, detect triggers, read social context, and consider how their behaviors impact those around them leads to improved emotional control, sensory regulation, self-awareness, and problem-solving skills. The curriculum also provides strategies to support emotional regulation. Rooted in cognitive behavioral therapy, it is a framework that uses four colors-blue, green, yellow, and red-to help students identify their feelings and levels of alertness. Zones of Regulation, a curriculum developed by Leah Kuypers, an OT and autism resource specialist, helps kids understand and learn to manage their emotions.
Retrieved March 26, 2020, from ĭid you find this article useful? If you’d like to help us extend the reach of our services and improve the lives of young people with intellectual disabilities, please donate here.Learning to identify and regulate emotions is a big job, especially for little kids! However, this skill is essential for students to master in order to be successful in school (and in life), and luckily there are plenty of Zones of Regulation activities and games to help teach them. Retrieved March 26, 2020, from McDougall, R. Retrieved March 26, 2020, from body-outline-drawing Silhouette Female Body Outline. Retrieved March 26, 2020, from, Male Body Outline Drawing. References: Activities Make your Own Emotions Wheel. To print the emotion pages click here: page 1 page 2 page 3.
If the wheel of emotions is too simple and does not describe how you feel, I have included three other pages with emotions on them. When you find something that works and makes you feel better, write it down so you can remember what works and use it again in the future! For example, if I pick angry and tell you that I’m feeling it in my legs – maybe I’m a little restless and need some physical movement, like laps of the garden for 2mins or jumping jacks.
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